STRENGTH AND CONDITIONING

At ICSA, we believe in being functionally fit. Looking aesthetically good should be a result of our bodies being able to perform to its best potential. 

MMA fighters are some of the fittest athletes across sports and that is mainly due to the varied skill and physical requirement of the sport. Our aim at ICSA is to make you as fit as our fighters by taking you through the same training they started with and are currently undergoing. You can be assured, if you are as fit as a fighter, you will look as good as one too.