The style of kickboxing we teach is also called the "Dutch" variety. Dutch kickboxing is the stand up striking art of avoiding getting hit while delivering punches and kicks to your opponent, utili...

Mixed Martial Arts (MMA) came into the modern limelight with the first UFC in 1993. While the fights were initially style vs. style encounters, by the end of the decade competitors had turned into ...

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling on the ground. The goal is to gain a dominant position and force an opponent to submit/accept defeat using joint locks and chokes.

Wrestling is a grappling art that focuses on how to take down and take control of opponent. It is a useful component of any martial artists arsenal, because it allows the practitioner to dictate where a fight will, or won't, take place.

At ICSA, we believe in being functionally fit. Looking aesthetically good should be a result of our bodies being able to perform to its best potential. 

Self defense is a critical tool that everyone; men, women and children should be thorough with.